Last night I was talking with a client with whom I am trading services. I told him I had an intense day and wasn't thinking clearly. He suggested an activity to help release negative energy. It is interesting that when we think of intense, most of the time it automatically means negative to us. In my case yesterday, it didn't mean that. I am dealing with many new things in my life. Although these are good, and exciting, they are still new to me, and it takes time to adjust and become comfortable with them.
In dealing with these new energy frequencies, I'm becoming more sensitive on many levels. Some of what I feel is different from what I have been used to experiencing, by only a small amount. Some times I mistake the feeling for something old and give it a label that is not accurate. This means it takes me longer to understand what is happening and adjust to it.
I have gradually learned to back off from my labeling of what I feel and simply let the energy move through me. This has helped me to identify when I am experiencing old familiar patterns, and when I am feeling a difference as I spend time in new unfamiliar energy frequencies.
Whether I am working to get comfortable with new experiences or releasing old patterns that now longer serve a purpose in my life, I have found it to be most helpful when I treat myself gently. Now I seldom have a voice inside that is telling me I should be doing such and such. Instead I look at my options in the moment and choose the one that feels the most supportive to me. Would you like to have my support as you work to do the same thing?
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