Yuen Method Chinese Energetic Medicine

Depression Relief

Depression usually has a number of contributing factors. Stress from various areas of our daily lives is one factor. Ongoing feelings of inadequacy to meet a situation we find ourselves in can have an accumulative effect. Many people feel there isn’t enough time to do what needs to be done. It can feel hopeless to ever get ahead, or even just to keep up.   

Unresolved emotional issues are another. Our reaction to events that happened as children that we did not have the opportunity to work through can still be buried inside us and contribute to depression.  Depression can be anger turned inward. It could be anger at others that we don’t feel justified to have, or anger at ourselves that we don’t know how to resolve. Feeling powerless to change how we feel can lead to hopelessness, shutting down and giving up. 

Anxiety Relief

Everyone experiences anxiety at times. Whatever triggers the anxiety, almost always the underlying emotion is fear. Often the fear is buried, and anxiety is what is felt. It could be fear of the unknown, or maybe that a past experience will be repeated in the future.

There are also times we are deeply affected by cultural beliefs, and can experience anxiety because of the influence of those beliefs, even if we don’t consciously feel a connection. For example, can you remember a time you were driving and noticed a police car? Did you find yourself feeling anxious and checking your speed? Even though you may not have had a negative experience with a police officer. Collective beliefs can influence us more deeply than we realize.